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From Vices To Virtues Essential High Performance Podcast Experience


Dec 31, 2018

Tune in to episode 54 of season 2 to hear some of my top highlights from 2018, some positive projections for 2019, and some of the major virtues that I believe are important for us to mediate upon and integrate into our lifestyle actions.

Visit my website for complete show notes of every episode. Or scroll down for more info and direct link.

Episode Timeline

PROLOGUE

2018 Reflections

2:27 Transcending addictions (link to early episode)

4:40 High Performance Academy

6:52 Evolution from student to practitioner

8:00 Podcast as a passion project (link to early episode)

10:40 Van life desert living  (link to episode)

11:47 Sedona balloon adventure (link to episode)

13:48 Moving to Telluride Colorado (link to episode)

18:30 Moving to Austin Texas

21:14 Partner in shine (link to early episode)

2019 Projections

23:05 Transcending addictions

25:10 Full spectrum health

26:00 Podcast 2.0

28:05 Transcend wage slave jobs

30:20 Break the time barrier (affiliate link?)

31:30 Activate freelance opportunities

32:45 From student to practitioner 2.0

33:45 Partner in shine 2.0

40:44 Total Solar Eclipse (link to blog)

Intentional Virtues

44:25 Remember to breathe

48:15 Practice proper perspective

50:22 Fault finding/fear setting

51:45 Find your WHY and start with that

53:11 Cultivate courageous character

54:40 Practice patience

55:25 Have more humility

55:40 Have more humor

56:00 Keep curiosity alive

57:00 Cultivate more clarity

57:47 Deploy deeper discipline

58:40 Keep up with consistency

59:55 Grace under pressure

1:01:00 Elder in training

1:02:25 A plea to proceed HOPE FREE

EPILOGUE

Summary

Support

Thank you for your listenership. I sincerely appreciate your time and attention. For the full Whipple Sizzle, to stream this episode, read the transcription and notes, follow the links, check out the resources, and so much more, head over to the blog on my website. Follow on Facebook and engage with me and the Virtue Squad!

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I’m deeply grateful for the phenomenal soundtrack in this episode. For the full listing of the featured music in this episode, visit the show notes in the blog on my website.

If you would like to feature your music on my show or are interested in being a guest, feel free to contact me now. Send your direct messages here.

Featured music

Track: “Fusion”

Artist: Gas Lab

Courtesy of Village Live Records

Listen to more on Soundcloud